P90X Workout

[kaisersozei]

Originally Posted by forgop

I am loading up on the supplements as I get back into the thick of things when I restart this week:

BSN N.O. EXPLODE 2.0
BSN CellMass
Muscle Pharm Assault
Modern BCAA
Universal Nutrition Animal Packs

Protein:
Optimum: Cookies n Cream, Rocky Road, Caramel Toffee Fudge, Coffee, Cake Batter
BSN: Cookies n Cream, Mocha Cappucino

2 of the proteins are 5 # bags, so I figure 20# of protein should keep me going for awhile.

Nice haul--although, don't NO Explode & MP Assault serve basically the same purpose as a pre-workout supplement? I used NO Explode for about 2 years, but currently use Body Rush. My stepson uses Assault. I think both are good products.

Originally Posted by sofaman

Gerard I hope you are doing better now! This program is giving me all kinds of new pains especially in my legs, hips and lower back so I have been doing alot of foam rolling but I am realy not sure if its working or not yet time will tell.

Thanks, waiting on the results of some xrays. Doc doesn't think it's cardiac, but is concerned about the positional nature of the pain--it's relieved when I move a certain way. In any event, he restricted my workout regimen for a week, so it looks like I'm in recovery mode. Lots of foam rolling, I guess.