| 
| 
			
			 | 
		#7 | 
| 
			
			 Not a puffer 
			
			
			
				
			
 
			
	 | 
	
	
	
		
		
			
			 
			
			Check out Weight Watchers and the 17 day diet.  Don't set yourself to a hard calorie count, but focus more on the types of foods you should restrict yourself on IMO.
		 
		
		
		
		
		
		
		
	 | 
| 
		 | 
	
	
	
		
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 |