I need some serious motivation.....

[jledou]

Make yourself a no work no play deal ... you don't workout, you can't have a cigar ... Want a cigar? Better go get some time in.

You can also try setting a time and "appointment" on your phone.

I am by no means a little guys and struggle with keeping myself committed to going down to the basement where my treadmill and elliptical are, so best of luck Dave.