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09-24-2012, 03:57 PM

#20

zemekone

im hungry...

Join Date: Oct 2008

First Name: geRRy

Location: So*Cal...

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Re: Supplements

Quote:

Originally Posted by hammondc

I want to supplement BCAA & Glutamine as I am doing cardio with my lifting and do not want to catabolize the muscle. Should I be taking one over the other or both or none?

i would go with all three seperate... BCAA powder before or during your workout, protein right after your workout, and 10-20g glutamine before you go to sleep.

i would go tigerfitness, DPS nutrition, or bodybuilding...

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