Losing Weight with Starscream

Genetic Defect · 01-19-2009, 09:40 AM

thanks Andy

it was useful for my keto diet phase

01-19-2009, 10:18 AM

Way to go Andy. Nothing wrong with 4lbs down. You don't want to lose the weight too quickly. Your body needs time to adjust.

I had an active weekend. Got to the climbing gym on Saturday and ice climbing yesterday. Nothing hard, but it was fun and I was doing stuff. I may actually lose another little bit by the time I weigh in on Thursday.

Starscream · 01-19-2009, 10:24 AM

Quote:

Originally Posted by kayaker

Way to go Andy. Nothing wrong with 4lbs down. You don't want to lose the weight too quickly. Your body needs time to adjust.

I had an active weekend. Got to the climbing gym on Saturday and ice climbing yesterday. Nothing hard, but it was fun and I was doing stuff. I may actually lose another little bit by the time I weigh in on Thursday.

Sounds good for the weigh-in! Keep it up.

01-19-2009, 09:40 AM	#1
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,204 Trading: (5)	Re: Losing Weight with Andysutherland thanks Andy it was useful for my keto diet phase __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-19-2009, 10:18 AM	#2
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland Way to go Andy. Nothing wrong with 4lbs down. You don't want to lose the weight too quickly. Your body needs time to adjust. I had an active weekend. Got to the climbing gym on Saturday and ice climbing yesterday. Nothing hard, but it was fun and I was doing stuff. I may actually lose another little bit by the time I weigh in on Thursday.