Shed a few, with some friends

[Chainsaw13]

Originally Posted by LooseCard

Sorry to hear about neck issues, they can be tough to offset.

As for the 6PM comment, everybody (and every body, LOL) is different.
I take a pill before bed, and needto ingest something to keep it from tearing up my stomach, so I understand.

Take a walk, if you have to. If you're goingto run, plan a short lap, and repaet if you're up to it. Don't overdue the first trip out. Neck issues can be tough...

Oh, I've been running for a while now. I was feeling like a sloth for not doing anything beyond the physical therapy. I guess I'd been using the neck as an excuse. It does hurt from time to time, but it's bearable now.

Good luck with your weight loss goals. It's not an easy road, but completely satisfying when you get there.