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05-19-2014, 08:16 AM
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Møøse bites can be nasty
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Re: 30 Day Plank Challenge
Nice! You can acutally start it whenever you want. If you printed out the calendar they have on the site, it's 35 days.
I did day 18 yesterday. Decided to ratchet down the intensity. L4 plank - 155sec, L2 side - somewhere around a minute. The L3/L4 side planks are making my hips hurt.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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Hybrid Mode
