30 Day Plank Challenge

Blueface · 05-24-2014, 12:26 PM

B tW
That plank challenge is amazing for results.
In 6 days, coupled with the other two workouts, 1/4 reduction in waist.
If it wasn't for a whole new wardrobe again, may be tempted to hit 30 for the first time since my early 20's.

MarkinAZ · 05-24-2014, 01:34 PM

Thanks for the link in post #1 Bob. Went to the home page:

http://www.eatdrinkandbeskinny.com/

and found some juicing and other recipes here...

Chainsaw13 · 05-27-2014, 02:59 PM

Quote:

Originally Posted by MarkinCA

Thanks for the link in post #1 Bob. Went to the home page:

http://www.eatdrinkandbeskinny.com/

and found some juicing and other recipes here...

Thanks a Mark. I'll have to check that site out.

Day 26 of 30: light at the end of the tunnel. L4 Spider-Man - 102 sec, L2 sides - 122/108. Best effort yet.

05-24-2014, 01:34 PM	#2
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: 30 Day Plank Challenge Thanks for the link in post #1 Bob. Went to the home page: http://www.eatdrinkandbeskinny.com/ and found some juicing and other recipes here... __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8

05-24-2014, 12:26 PM	#1
Blueface Gramps 4x's Join Date: Oct 2008 First Name: Horatio Seymore Hiny Location: Boca Raton - North of La Habana Posts: 8,774 Trading: (8)	Re: 30 Day Plank Challenge B tW That plank challenge is amazing for results. In 6 days, coupled with the other two workouts, 1/4 reduction in waist. If it wasn't for a whole new wardrobe again, may be tempted to hit 30 for the first time since my early 20's. __________________ Little known fact: I am a former member of the Village People - The Indian