P90X.......................man am I a puss

I've always wondered what happens after you completed this program..

Since the whole goal of the program is muscle confusion, do you just start a regular workout program after you have completed this one? Or do you continue to use the same program?

[doctorcue]

Originally Posted by Chompers

I've always wondered what happens after you completed this program..

Since the whole goal of the program is muscle confusion, do you just start a regular workout program after you have completed this one? Or do you continue to use the same program?

You can either start something new or repeat the program. Most people repeat the program after a short break (2-4 weeks of normal exercise). I need to get going on this program; just have to find time. It is an a** kicker no doubt!!!