Losing Weight with Starscream

I thought I was going to be in trouble from the weekend, but looks like I'm back on track to at least stay the same.

Congrats on the lent decision Andy. It will be interesting to see what you use as substitutes. I have a good friend who was an Ovo-lacto vegetarian for 9-10 years and I worked for a couple of months in a field camp with a guy who was vegan.

Myles, don't forget to eat some protein right after your workouts to help repair the muscle damage. It should help with the soreness.

[Starscream]

Originally Posted by goalie204

i haven't been able to follow weight watcher here like i wanted to, most stuff is homeade and i havent been able to ask whats in it. Plus some alcohol. I probably lost weight cuz i've been walking and we went to the gym on saturday. I am SO sore, my muscles kill, and i did stretch properly. ARgh

I know how you feel. After not working out for a while, that first workout will make you sore for days. Hope it quits hurting soon.

Originally Posted by kayaker

I thought I was going to be in trouble from the weekend, but looks like I'm back on track to at least stay the same.

Congrats on the lent decision Andy. It will be interesting to see what you use as substitutes. I have a good friend who was an Ovo-lacto vegetarian for 9-10 years and I worked for a couple of months in a field camp with a guy who was vegan.

Myles, don't forget to eat some protein right after your workouts to help repair the muscle damage. It should help with the soreness.

I don't know if I'm going to use substitues of any sort (no tofu or soymilk for me). I do know that I'm gonna eat a whole lot of grains, nuts, and vegetables.
Good to hear that you're back on track for the week. A couple of days are hard to make up for sometimes.