Losing Weight with Starscream

[jquirit]

Originally Posted by Cyanide

For those with:
a) an ipod
b) a large potential to increase their motivation level through music

I have found the podcast:

podrunner

useful.

It is roughly 1 hour of a set pace that is mixed fresh each week. Its techno music, so, over time I have stopped using it because I like Metallica better. But, really, it is great stuff, no pauses between songs (its one long "song"), all the BPMs are the same and it is purpose-designed (for running, spin class etc).

Give it a try. I think it must be up to nearly 100 episodes by now.

Cheers

Cy

I just found out about them (it's who I was referring to in my earlier post). I'm using their interval program, specifically the Today to 5K program, to start up for running. We'll see how it goes!