Anyone struggle with Anxiety?

Coach Deg · 06-27-2009, 08:26 AM

I get it very bad when I lay down to go to sleep at night. Happens about once or twice a week. Sometimes wakes me up. I am not big on medicine so my Dr refered me to a phsycologist and we did not even talk about what could be causeing it. We just talked about breathing exersices to get it to calm down and help me relax. I still get the attacks, but the controlled breathing usually helps and I fall asleep or back to sleep shortly. there are plenty of Dr's that can steer you to the drug alternative.

Good-luck

06-27-2009, 08:26 AM	#23
Coach Deg C O W eieio. Join Date: May 2009 First Name: Mike Location: Hudson, FL Posts: 2,853 Trading: (59)	Re: Anyone struggle with Anxiety? I get it very bad when I lay down to go to sleep at night. Happens about once or twice a week. Sometimes wakes me up. I am not big on medicine so my Dr refered me to a phsycologist and we did not even talk about what could be causeing it. We just talked about breathing exersices to get it to calm down and help me relax. I still get the attacks, but the controlled breathing usually helps and I fall asleep or back to sleep shortly. there are plenty of Dr's that can steer you to the drug alternative. Good-luck