P90X Workout

[kaisersozei]

Originally Posted by CasaDooley

The wife and I started yesterday. Day 1 chest & back wasn't to bad. Today was plyometrics, which I liked until the wife had to hit me with the Defibrillator paddles to help keep me going! At the age of 51+ all I could think was "what the hell am I doin". Boy, I can't wait for tomorrow to do shoulders & arms.
Thank God for vicodin.

I'm 5 years behind ya, and thinking the same thing!

I didn't invest in a heart monitor until after I finished the program. I just finished Phase 1 the second time through (start Doubles tomorrow ) and it was interesting to see how high my HR got during Plyometrics, especially on those Rock Star Hops and Jump Knee Tucks! Defibrillator paddles are no joke