Losing Weight with Starscream

01-13-2010, 04:00 PM

Met with my trainer today.........seems he had to check his equipment calibration as he figured there was no way I lost what I did in body fat. He was sure it was water weight.

Having said that I am well above my target for the month and isn't yet the mid point.

Been hitting the cardio hard and the weights harder, my intent as I drop is not to lose any muscle mass but just body fat.........it is a little tougher to do but the end result is worth it.

Eating has been relatively good, been staying away from the starches as much as is reasonable and supplementing with lots of fruits and veggies.

Looking forward to the end of this month.............promised myself a little reward if I break the 20lb barrier (a couple of cold guinness and a Cohiba Esplendido Seleccionn Reserva)

01-13-2010, 04:00 PM	#11
SilverFox Guest Posts: n/a	Re: Losing Weight with Andysutherland Met with my trainer today.........seems he had to check his equipment calibration as he figured there was no way I lost what I did in body fat. He was sure it was water weight. Having said that I am well above my target for the month and isn't yet the mid point. Been hitting the cardio hard and the weights harder, my intent as I drop is not to lose any muscle mass but just body fat.........it is a little tougher to do but the end result is worth it. Eating has been relatively good, been staying away from the starches as much as is reasonable and supplementing with lots of fruits and veggies. Looking forward to the end of this month.............promised myself a little reward if I break the 20lb barrier (a couple of cold guinness and a Cohiba Esplendido Seleccionn Reserva)