Losing Weight with Starscream

Starscream · 01-29-2010, 04:34 PM

Ian!

01-29-2010, 05:41 PM

Good Job Ian.

Andy I think you will find that without the booze things will progress a little quicker.

I personally have never wanted a Guinness so bad in my life

Keep it up amigo.

Shawn

Starscream · 01-29-2010, 10:02 PM

Quote:

Originally Posted by SilverFox

I personally have never wanted a Guinness so bad in my life

I know the feeling, and it's only been two days.

01-30-2010, 01:18 PM

When I go to camp, there is no alcohol allowed. That helps, as long as I can keep myself from making up for it on my days off.

02-01-2010, 09:16 AM

Well it was a great month.

I lost 22.5 lbs in January. Would have been more but it was poker night on Saturday and I let myself have a few Guiness and damn if there wasn't hot wings there plus nachos with fresh homemade guacamole.

But right back to the grind. I don't think I can hit over 20 again this month my routine is pretty intense and to do that would mean close to a 2,000 caloric deficit a day for the month.

My expectations are to lose another 10 to 15 and keep up the good habits I have started.

My cardio is through the roof and I have reached the point where my legs give out before my cardio limit has been reached............not a bad thing but it means limiting my time for cardio.

My strength has been coming up very well as I continue with resistance training (weights). As an added bonus my lower back which has been phucked ever since my car accident two years ago has never felt better, I have been slowly adding more back exercises in to test it and make sure i don't overdo it and so far all is good.

Funny I look in the mirror and I don't have a clue where the 22.5 lbs went I look the same to me.............feel a hell of a lot better.

01-29-2010, 04:34 PM	#1
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Ian! __________________ Insert quote here.

01-29-2010, 05:41 PM	#2
SilverFox Guest Posts: n/a	Re: Losing Weight with Andysutherland Good Job Ian. Andy I think you will find that without the booze things will progress a little quicker. I personally have never wanted a Guinness so bad in my life Keep it up amigo. Shawn

01-30-2010, 01:18 PM	#4
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland When I go to camp, there is no alcohol allowed. That helps, as long as I can keep myself from making up for it on my days off.

02-01-2010, 09:16 AM	#5
SilverFox Guest Posts: n/a	Re: Losing Weight with Andysutherland Well it was a great month. I lost 22.5 lbs in January. Would have been more but it was poker night on Saturday and I let myself have a few Guiness and damn if there wasn't hot wings there plus nachos with fresh homemade guacamole. But right back to the grind. I don't think I can hit over 20 again this month my routine is pretty intense and to do that would mean close to a 2,000 caloric deficit a day for the month. My expectations are to lose another 10 to 15 and keep up the good habits I have started. My cardio is through the roof and I have reached the point where my legs give out before my cardio limit has been reached............not a bad thing but it means limiting my time for cardio. My strength has been coming up very well as I continue with resistance training (weights). As an added bonus my lower back which has been phucked ever since my car accident two years ago has never felt better, I have been slowly adding more back exercises in to test it and make sure i don't overdo it and so far all is good. Funny I look in the mirror and I don't have a clue where the 22.5 lbs went I look the same to me.............feel a hell of a lot better.