SON OF A BEEOCH! high cholesterol! damn!

[mosesbotbol]

Originally Posted by Blueface

Just took some stantins and what I truly believe to be the cure, FISH OIL.
I do 2000 mg a day.

I also take Fish Oil, about 1000-3000 a day depending how good I am at remembering every meal.

Also, cinamon is really good lowering cholesterol. Eat about one tablespoon a day. Add it your coffee and fruit and you'll get down one tablespoon quite easily.

[macpappy]

Originally Posted by mosesbotbol

I also take Fish Oil, about 1000-3000 a day depending how good I am at remembering every meal.

Also, cinamon is really good lowering cholesterol. Eat about one tablespoon a day. Add it your coffee and fruit and you'll get down one tablespoon quite easily.

I sprinkle cinnamon in my oatmeal for double the effect. Oatmeal is good for you also. Just go easy on the other additives like butter and sweeteners.

[kgoings]

My doc appt is 10am in the morning for the results, I postponed He told me he thinks its in my genes last time. I don't like taking meds, I don't even take asprin for headaches. Not cause I dont believe in them...just dont like meds.

I tried Fish Oil once...burped fish tasted all day I HATE fish

[kgoings]

grrrrr my LDL is still too high. Says he wants me to lose more weight and start taking fish oil and red rice yeast extract

[Blueface]

Originally Posted by kgoings

grrrrr my LDL is still too high. Says he wants me to lose more weight and start taking fish oil and red rice yeast extract

I do 2000 to 2400 a day of fish oil, depending on which pills I find on sale.
I also do one to two tablespoons of extra virgin olive oil as often as I can.
I truly believe that is what got mine down so dramatically and has maintained it there.
I eat anything I want, in moderation.

[Blueface]

Originally Posted by kgoings

My doc appt is 10am in the morning for the results, I postponed He told me he thinks its in my genes last time. I don't like taking meds, I don't even take asprin for headaches. Not cause I dont believe in them...just dont like meds.

I tried Fish Oil once...burped fish tasted all day I HATE fish

There are plenty of manufacturers now making ones that don't cause you to burp. Look for it on the label. Really works.
Also, take it before a meal, not afterwards.

[e-man67]

I do the fish oil thing..just 1 1000mg cap, and 1 1000mg cap of Flax seed oil, also doing the Cholestoff (plant sterols) thing. I am going to go back next month to get my cholesterol checked again. I went to the doc today and I am down to 214lbs...could not believe it. I stopped all fast food, the last red meat I had was about 3 weeks ago (a burger)..eating a LOT of salad, whole grains, and a ton of fish grilled...and I am now eating a green vegetable with dinner every night (steamed broccoli, spinich, kale) which is a good habit for my kids as well. Oh, and I quit drinking every night of the week. I may have 1 glass of something 1-2 nights per week.

[kaisersozei]

Originally Posted by kgoings

He told me he thinks its in my genes last time. I don't like taking meds, I don't even take asprin for headaches. Not cause I dont believe in them...just dont like meds.

Late to the thread, but I'm like you, hate taking meds & had a genetically high cholesterol. I've had to adjust my "no pill" mentality and have been on Zocor for 7-8+ years (although it's the only thing I take so I didn't adjust that much.) My total cholesterol has been sub-150 for years, and the good:bad ratio has improved dramatically. Diet isn't that much different, I follow a pretty balance diet but still have a good intake of protein. So it definitely does the trick. A downside is that long term use of statins runs you the risk of having suppressed testosterone levels. But there's a medication for that, too!

Good luck with yours, let me know if I can offer any advice.