P90X Workout

[doctorcue]

Each workout is anywhere from 45-90 minutes if memory serves me correctly. That includes warm-up and cool-down.

Hah... I remember the first time I tried this workout. I just about passed out. I had to stop halfway though. It is rough; but good. Get used to working a few weeks in advance (not light either; should be able to run a little bit). Then get used to the intensity. Gatorade & Motrin will be your friend!