P90X Workout

[Commander Quan]

When you guys did the P90X did you take any supplements or just follow the nutrition plan?

[kaisersozei]

Originally Posted by Commander Quan

When you guys did the P90X did you take any supplements or just follow the nutrition plan?

I followed the nutrition plan but had to supplement with protein mix and a post-workout recovery drink. In Phase 2 the plan called for 7 servings of protein/day, which is tough to get without the shake.