P90X Workout

WildBlueSooner · 08-02-2009, 10:50 AM

Holy Chit...I just finished week 1 of P90X and while it was awesome, it sucked. I worked my ass off for over an hour every day and I am feeling it. I cannot wait to start week 2 though. I am actually getting my body fat tested next week in a pool (hydrostatic), so that should be interesting.

kaisersozei · 08-03-2009, 11:33 AM

Quote:

Originally Posted by WildBlueSooner

Holy Chit...I just finished week 1 of P90X and while it was awesome, it sucked. I worked my ass off for over an hour every day and I am feeling it. I cannot wait to start week 2 though. I am actually getting my body fat tested next week in a pool (hydrostatic), so that should be interesting.

Great going, James! I'm just finishing up Phase 2 (I took about a week off for vacation, so I'm off schedule just a bit.) I think coupling the nutrition plan with the daily exercise is key to this program. My weight has continued to drop, and my strength & muscle definition is better than it's been in years.

WildBlueSooner · 08-03-2009, 12:21 PM

Quote:

Originally Posted by kaisersozei

Great going, James! I'm just finishing up Phase 2 (I took about a week off for vacation, so I'm off schedule just a bit.) I think coupling the nutrition plan with the daily exercise is key to this program. My weight has continued to drop, and my strength & muscle definition is better than it's been in years.

Sweet Gerard. I actually did P90X over a year ago and got my body fat down to 6%. Since then I have lost a lot of muscle definition and gained some weight. I am following the nutrition plan as well. I will have the results to the body fat test sometime tomorrow. Today is shoulders and arms...one of my favorites.

Commander Quan · 08-04-2009, 12:33 PM

When you guys did the P90X did you take any supplements or just follow the nutrition plan?

kaisersozei · 08-05-2009, 06:20 AM

Quote:

Originally Posted by Commander Quan

When you guys did the P90X did you take any supplements or just follow the nutrition plan?

I followed the nutrition plan but had to supplement with protein mix and a post-workout recovery drink. In Phase 2 the plan called for 7 servings of protein/day, which is tough to get without the shake.

08-02-2009, 10:50 AM	#1
WildBlueSooner I'm nuts for the place Join Date: Feb 2009 First Name: James Location: Lexington, KY Posts: 3,322 Trading: (19)	Re: P90X Workout Holy Chit...I just finished week 1 of P90X and while it was awesome, it sucked. I worked my ass off for over an hour every day and I am feeling it. I cannot wait to start week 2 though. I am actually getting my body fat tested next week in a pool (hydrostatic), so that should be interesting. __________________ "To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur

08-04-2009, 12:33 PM	#4
Commander Quan Feeling at Home Join Date: Oct 2008 First Name: Derrick Location: Canton, OH Posts: 966 Trading: (4)	Re: P90X Workout When you guys did the P90X did you take any supplements or just follow the nutrition plan?