Losing Weight with Starscream

Originally Posted by andysutherland

Awesome job, Ian! Keep it up. The last time I lost weight and dipped below 230 (227 to be exact) I couldn't lose anymore. I stayed the same for four weeks straight, even when exercising regularly and eating right. It made me upset, so I took a break. That break turned into a two year absence from trying to live a healthy lifestyle.

Thanks. I've been told that sometimes we can hit a wall, or at least a plateau, where the body needs time to adjust. We just have to not get discouraged, stick to our guns, and stick with the plan.

I've also heard that we also have natural weights that will take a great deal of effort to get past. If I can't get lower than 230, but can remain active and eating healthy, I'll be happy enough.