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		#11 | 
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			A little gain while sick is nothing to be ashamed of.  Concentrate on getting well and you'll get the extra off when you are better. 
		
		
		
		
		
		
		
	I managed out good on my weigh in today. Down 2 from last week and just shy of 10 lbs gone in total. That's pretty good, but ~235 is normal for me. The hard part will be going below 230 and staying there.  | 
	
		
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
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