The journey from 260 to....

Da Klugs · 01-30-2012, 10:48 AM

Ribs finally knit up and the exercise program is back in place.

Upped the push-ups to 200 in the am and 200 in the pm a couple weeks ago in addition to the "routine". Been doing the cardio (bike) 8-9 times per week.

Cycled up and down but being able to exercise again is a good thing. Trying to settle into a "pattern" that ranges around 180. Wake up at 179, gain 3 lbs during the day, lose 2 exercising at night, lose another 1 sleeping... waking up at 179 the next morning. Woke up at 180 this morning so pretty close to goal.

01-30-2012, 10:48 AM	#10
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: The journey from 260 to.... Ribs finally knit up and the exercise program is back in place. Upped the push-ups to 200 in the am and 200 in the pm a couple weeks ago in addition to the "routine". Been doing the cardio (bike) 8-9 times per week. Cycled up and down but being able to exercise again is a good thing. Trying to settle into a "pattern" that ranges around 180. Wake up at 179, gain 3 lbs during the day, lose 2 exercising at night, lose another 1 sleeping... waking up at 179 the next morning. Woke up at 180 this morning so pretty close to goal. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest