P90X Workout - Cigar Asylum Cigar Forum

01-29-2010, 06:46 PM

#11

Tripp

Pepin Ho of the NorthWest

Join Date: Oct 2008

First Name: Tripp

Location: Portland, OR

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Re: P90X Workout

Quote:

Originally Posted by JE3146

Only problem I see with that is these shakes I calculated out to being about 20 carbs a piece.

I may start doing this on phase 2, but for now I think it might be a bit overkill.

If you're watching carbs, I'd switch to a low-carb protein shake, and just add a tablespoon of sugar for some after-workout carbs, which will help your muscles absorb the protein.

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