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		#11 | 
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			 Knowhutimean, Vern? 
			
			
			
				
			
			Join Date: Oct 2008 
    First Name: Andy
				Location: In a little town somewhere in the USA 
				
				
					Posts: 10,237
				 
				Trading: (4) 
				
				
				 
				
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			I don't know how it happened, but it did.  I didn't workout one day this week.  I overate twice this week.  I had a cold and have been weak for four days now.  But somehow... somehow... I managed to lose 4lbs.  This weeks weigh-in has me down to 242.  I don't know how, but I won't complain.  
		
		
		
		
		
		
			![]() 19lbs down so far! Now to start week 8: Breakfast: Oatmeal Lunch: sunflower seeds Dinner: unknown Starting to feel better. The cold is almost gone, yet my throat is killing me. Not sure if a workout will be good or not. I think I'll try anyway when I get home. I'll at least go walking. 
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