P90X Workout

ade06 · 01-30-2010, 08:36 PM

Quote:

Originally Posted by JE3146

Also can anyone recommend a good daily vitamin? I got a nasty cramp in my side one workout after I sneezed. My entire diaphragm just locked up. I was in pain for about 10 minutes. I'm thinking that that might be a hint that I need more potassium, calcium.. etc.

I've been taking the "Whole Food Men's One Daily" from the Vitamin Shoppe.

01-30-2010, 11:10 PM

I definetly have more energy each day, even with less than my normal requirement for sleep for work nights. and its only been 10 days. I'm not sure if Ill see "real results" but having more energy and feeling good-great everyday is a great result in my eyes!

I wonder what the next 80 days will bring with it.

DBall · 02-01-2010, 07:41 AM

I'm seriously thinking about starting this, but not to lose weight (I'm 5'9", 135ish), just to get into some kind of workout routine. Only time I really exercise is when I skateboard, and it's winter now, so there's not much of that happening.

01-30-2010, 11:10 PM	#2
Ash410 Guest Posts: n/a	Re: P90X Workout I definetly have more energy each day, even with less than my normal requirement for sleep for work nights. and its only been 10 days. I'm not sure if Ill see "real results" but having more energy and feeling good-great everyday is a great result in my eyes! I wonder what the next 80 days will bring with it.

02-01-2010, 07:41 AM	#3
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,783 Trading: (46)	Re: P90X Workout I'm seriously thinking about starting this, but not to lose weight (I'm 5'9", 135ish), just to get into some kind of workout routine. Only time I really exercise is when I skateboard, and it's winter now, so there's not much of that happening. __________________ --------Dan--------- My Music \| My Videos